{"id":19897,"date":"2025-03-24T11:41:56","date_gmt":"2025-03-24T10:41:56","guid":{"rendered":"https:\/\/www.leolagrange-pau.fr\/?page_id=19897"},"modified":"2026-04-24T09:49:10","modified_gmt":"2026-04-24T08:49:10","slug":"bien-dans-ma-peau-seniors-3","status":"publish","type":"page","link":"https:\/\/www.leolagrange-pau.fr\/?page_id=19897","title":{"rendered":"Bien Dans Ma Peau S\u00e9niors"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Prenez soin de vous et participez \u00e0 notre programme Sport Sant\u00e9 : <strong>Bien dans ma Peau \u00ab&nbsp;S\u00e9niors&nbsp;\u00bb<\/strong>&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous avez 60 ans et plus, l&rsquo;association <strong>L\u00e9o Lagrange Pau,<\/strong> Maison Sport Sant\u00e9, vous propose un <strong>accompagnement <u>gratuit<\/u> autour de la th\u00e9matique Sport\/Sant\u00e9.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A travers le programme \u00ab\u00a0Bien dans ma Peau S\u00e9niors\u00a0\u00bb , la Maison Pour Tous L\u00e9o Lagrange de Pau vous propose de d\u00e9couvrir gratuitement, pendant 3 mois, des activit\u00e9s sport-sant\u00e9.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ce programme conjugue pratique sportive, sensibilisation et convivialit\u00e9 !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, des ateliers collectifs seront aussi propos\u00e9s pour discuter autour de l\u2019int\u00e9r\u00eat d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re; mais aussi pour \u00e9changer autour de diff\u00e9rentes th\u00e9matiques comme la nutrition, la m\u00e9moire, la gestion des \u00e9motions etc. Les ateliers seront anim\u00e9s par des professionnels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;objectif de ce dispositif est d&rsquo;aider les s\u00e9niors les plus isol\u00e9s et \u00e9loign\u00e9s de la pratique \u00e0 d\u00e9couvrir des activit\u00e9s et int\u00e9grer de mani\u00e8re r\u00e9guli\u00e8re l&rsquo;activit\u00e9 physique, dans une association ou en autonomie.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Un bilan initial et final<\/strong> (obligatoire) vous permettra de mesurer l&rsquo;impact de l&rsquo;activit\u00e9 physique sur votre corps et dans votre t\u00eate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Une adh\u00e9sion de 2\u20ac<\/strong> est demand\u00e9e pour couvrir la pratique des activit\u00e9s physiques. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leolagrange-pau.fr\/wp-content\/uploads\/2026\/04\/Bien-dans-ma-Peau-13-724x1024.png\" alt=\"\" class=\"wp-image-20714\" width=\"386\" height=\"544\" srcset=\"https:\/\/www.leolagrange-pau.fr\/wp-content\/uploads\/2026\/04\/Bien-dans-ma-Peau-13-212x300.png 212w, https:\/\/www.leolagrange-pau.fr\/wp-content\/uploads\/2026\/04\/Bien-dans-ma-Peau-13-42x60.png 42w\" sizes=\"auto, (max-width: 386px) 100vw, 386px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"45\" class=\"wp-image-18302\" style=\"width: 150px;\" src=\"https:\/\/www.leolagrange-pau.fr\/wp-content\/uploads\/2024\/03\/courbe-bleu.png\" alt=\"\" srcset=\"https:\/\/www.leolagrange-pau.fr\/wp-content\/uploads\/2024\/03\/courbe-bleu.png 1181w, https:\/\/www.leolagrange-pau.fr\/wp-content\/uploads\/2024\/03\/courbe-bleu-300x90.png 300w, https:\/\/www.leolagrange-pau.fr\/wp-content\/uploads\/2024\/03\/courbe-bleu-1024x307.png 1024w, https:\/\/www.leolagrange-pau.fr\/wp-content\/uploads\/2024\/03\/courbe-bleu-768x230.png 768w, https:\/\/www.leolagrange-pau.fr\/wp-content\/uploads\/2024\/03\/courbe-bleu-200x60.png 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Teaser Bien Dans Ma Peau S\u00e9niors 2024<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&quot;Bien Dans Ma Peau S\u00e9niors 2&quot; - L\u00e9o Lagrange Pau 2024\" width=\"910\" height=\"512\" src=\"https:\/\/www.youtube.com\/embed\/iPGOSMxGpaE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Prenez soin de vous et participez \u00e0 notre programme Sport Sant\u00e9 : Bien dans ma Peau \u00ab&nbsp;S\u00e9niors&nbsp;\u00bb&nbsp;! Si vous avez 60 ans et plus, l&rsquo;association L\u00e9o Lagrange Pau, Maison Sport Sant\u00e9, vous propose un accompagnement gratuit autour de la th\u00e9matique Sport\/Sant\u00e9. A travers le programme &hellip; <\/p>\n","protected":false},"author":18,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-19897","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bien Dans Ma Peau S\u00e9niors - L\u00e9o Lagrange Pau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leolagrange-pau.fr\/?page_id=19897\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien Dans Ma Peau S\u00e9niors - L\u00e9o Lagrange Pau\" \/>\n<meta property=\"og:description\" content=\"Prenez soin de vous et participez \u00e0 notre programme Sport Sant\u00e9 : Bien dans ma Peau \u00ab&nbsp;S\u00e9niors&nbsp;\u00bb&nbsp;! Si vous avez 60 ans et plus, l&rsquo;association L\u00e9o Lagrange Pau, Maison Sport Sant\u00e9, vous propose un accompagnement gratuit autour de la th\u00e9matique Sport\/Sant\u00e9. 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